About
Erika Surma
Certified Pilates, 
Barre , TRX, & 
SURFSET Instructor
MFA in Dance, GMU
South Riding Pilates is an in home Pilates Studio. The studio is equipped with a Peak Pilates System Deluxe, STOTT V2 Max Reformers, STOTT Stability Chairs and various props to provide a unique and diverse workout. Owner, Erika Surma is a fully and nationally certified Pilates instructor through the Pilates Method Alliance (PMA). She also completed in 2024 60 in-studio hours of the Classical Pilates basic, intermediate and advanced systems through the Pilates Studio Barcelona in Spain. Erika has over a decade of experience training in studios, gyms and now her own in home studio in South Riding, VA. As a past professional dancer, her passion for movement brought her to the Pilates practice. She has enjoyed training athletes of all types and working with those with back pain or injury. If you are looking to live a healthier life by committing to a new exercise program, you've come to the right place!
Not sure if Pilates is right for you? Here are many reasons why people choose to start a Pilates regimen:
  • Improve posture
  • Build lean muscle mass
  • Improve flexibility
  • Improve core strength
  • Improve coordination and balance
  • Maintain healthy spine
  • Create muscular balance
  • Cross train for a specific sport: tennis, golf, gymnastics, dance, hockey, football, horseback riding, figure skating.
  • Recover from an injury or surgery
  • Pre/post natal conditioning 
  • Improve health overall
In my home studio, I can work with you privately or in a small group of up to 3. Check out the packing and pricing page for options. Please note that an initial phone screening must take place before your first appointment. To set up a phone screening, please visit the contact page and fill out the necessary form.
VIEW MY PACKING & PRICING
“If you are looking for one of the best Pilates Instructors in the DMV, look no further than Erika! I met Erika nearly 10 years ago and she introduced me to Pilates, which completely changed my life! I had suffered from a debilitating knee injury which required a total knee replacement. I had gone from very active to not active, Pilates made all the difference in building strength, toning muscles and strengthening my core without pain.Erika is extremely knowledgeable about the body and will push you to achieve your goals, and make it fun! She introduced me to TRX which further challenged me and is a great workout to increase your strength.
Don’t miss the chance to have Erika as your instructor and wellness mentor, you won’t regret it!"  
Joan, Fairfax Station
 
“Erika is the instructor everyone needs - she works with her clients to understand their needs and helps them reach their goals steadily and successfully. Pilates is a process; you won’t see results overnight, but working with Erika consistently, you will absolutely see and feel your progress. Erika will guide you every step of the way with her expertise, fun and challenging material, and a great sense of humor!"

Jessica, Arlington
“Pilates Reformer has been such an awesome way for me to keep my body strong and flexible! As a Chiropractor, I often recommend that my patients seek out Pilates for both strengthening and therapeutic benefits. I practice what I preach! I couldn't live without it and Erika is the BEST!"
Lisa, Fairfax
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